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Have Your New Year Resolutions Lost Their Sparkle Already?

If you find you are already struggling with your New Year’s resolutions, you will not be alone! After the over-indulgences of the festive season (no matter our good intentions, we all tend to find ourselves eating more and exercising less!) the New Year has come to be viewed as a time for starting better habits and taking up new activities. While we may start these ventures with positive intentions, our resolve can quickly be weakened when we realize that some things prove to be less appealing in the cold light of day. Getting up early to go out for a jog may have the shine taken off it, after the umpteenth time you have returned soaked and wind-blown on cold January mornings!